High-protein Asian dishes on a dark table

From a Singapore cooking instructor

Asian food.
Serious protein.

Real Asian recipes with 30g+ protein per serving. Honest timings, supermarket ingredients, and zero bland chicken and broccoli.

Browse the recipes Meet Gerald
Chicken Beef & Pork Seafood Tofu & Eggs Rice Bowls Noodles & Soups Meal Prep

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Three signatures, three proteins

If it is your first time here, these show you exactly what this site is about.

37g protein Air fryer char siu chicken over rice

Air Fryer Char Siu Chicken

Chinese BBQ flavor in 16 minutes, no roast meat stall required.

 41g protein Korean ground beef bowl with fried egg

Korean Ground Beef Bowls

Bulgogi energy, zero marinating. One pan and 15 minutes.

 33g protein Crispy sambal tofu bowl with edamame

Crispy Sambal Tofu Bowls

Torn, crisped, and tossed in sambal. Plant protein with a pulse.

Just published

Fresh from the wok

30g+protein per serving, computed from the actual ingredients
3xnew recipes every week: Monday, Wednesday, Friday
35 minor less for most recipes, with honest prep times
Stir frying in a flaming wok

About Protein Wok

From my kitchen in Singapore

I’m Gerald. I run a cooking studio in Singapore and have taught thousands of people to cook Asian food, from hawker classics to weeknight stir-fries.

Protein Wok is where I share the recipes I actually eat: the flavors I grew up with, built around serious protein. Every recipe explains the technique, states real macros, and works in a normal home kitchen.

More about me

New recipes, three times a week

Every Monday, Wednesday and Friday: one new Asian recipe with the protein math already done.

Browse all recipes