Asian food.Protein Wok presents
Serious protein.30g or more in every bowl. Computed, not guessed.
Cooked over fire.Real technique from a Singapore cooking studio.
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The premise
“Eating for your goals” came to mean dry chicken and sad broccoli, while the most flavor-dense cuisines on earth sat right there the whole time.
01 — The macros
30g+ or it doesn’t run
Every recipe states its protein in the title and shows the math in the card. Calories, carbs and fat are computed from the actual ingredient quantities. If a bowl says 41g, that number earned its place.
02 — The technique
Why the pan must smoke
Why tofu gets torn instead of cubed. Why the glaze goes in late. Why ground beef needs two minutes of patience. Every recipe teaches the why, so you cook better long after you close the tab.
30g+protein per serving, computed from real ingredients
365new recipes a year. One every single day.
35minor less for most recipes, honest timings included
From the kitchen
Tonight’s contenders
Air Fryer Char Siu Chicken
37g protein
Korean Ground Beef Bowls
41g protein
Teriyaki Salmon Bowls
38g protein
Crispy Sambal Tofu Bowls
33g protein
All recipes →
updated dailyThe pull.Noodles are a protein delivery system, if you build them right.
Slurp-tested.Japchae, pad thai, pho. All 33g and up.
Just published
Fresh from the wok
- Chicken Nanban (Japanese Fried Chicken, 44g Protein)
- Lion’s Head Meatballs (Chinese Braised Pork, 35g Protein)
- Dubu Kimchi (Korean Tofu and Kimchi Stir Fry, 40g Protein)
- Semur Daging (Indonesian Braised Beef, 42g Protein)
- Sambal Sotong (Malaysian Sambal Squid, 39g Protein)
- Thai Garlic Pepper Chicken (Gai Tod Kratiem, 41g Protein)
Protein Wok
Dinner is a
decision.
Make it one with 30 grams of protein and zero regret.
